Women’s Program
Our women’s program is designed by women, for women—combining kickboxing with a powerful circuit-based strength and conditioning workout. You’ll learn real striking technique, build strength, and burn calories in a supportive and empowering environment. Each class blends pad work, bag work, and functional training to improve fitness, confidence, and self-defense skills. Whether your goal is to get in shape, relieve stress, or push yourself to new levels, our women’s program will help you feel stronger inside and out—while surrounded by a community of inspiring women.
Muay Thai Kickboxing
Our Women’s Muay Thai program is built to empower, challenge, and transform. Whether you’re stepping onto the mats for the first time or sharpening your striking skills, you’ll find a supportive and motivating environment. Classes blend authentic Muay Thai training—powerful punches, kicks, elbows, and knees—with strength and conditioning to build total-body fitness.
Led by experienced coaches, this program is designed to help women develop confidence, self-defense skills, and athletic ability, while torching calories and relieving stress. Every session delivers a dynamic mix of technique, pad work, heavy bag drills, and conditioning circuits.
It’s not just a workout—it’s a community of strong women pushing each other toward their goals.
Strength and Conditioning
Our Women’s Strength & Conditioning program is designed by women, for women—blending serious training with a supportive, motivating atmosphere. Classes focus on building lean muscle, boosting endurance, and developing functional strength that carries into everyday life.
You’ll train with proven methods: powerlifting fundamentals (squat, bench, deadlift), explosive movements, circuit-based conditioning, and mobility work. Each session combines barbell and kettlebell lifts, bodyweight training, and high-intensity intervals to deliver results you can see and feel.
This program goes beyond the scale—it’s about confidence, resilience, and discovering just how strong you really are. Whether your goal is to get fit, stay fit, or become the strongest version of yourself, our coaches and community will push you to new levels
Self-Defense
Our Women’s Self-Defense program is about more than techniques—it’s about confidence, awareness, and empowerment. Classes teach practical skills drawn from Brazilian Jiu-Jitsu, Muay Thai, and Mixed Martial Arts, focusing on real-world scenarios women may face.
You’ll learn how to break free from grabs, defend against larger opponents, strike effectively, and use leverage-based techniques to stay safe. Every session builds situational awareness, sharpens reflexes, and reinforces mental toughness.
Led by experienced instructors, this program provides a safe, supportive environment where women can train hard, build resilience, and walk with confidence inside and outside the gym.
Why Train With Us?
At Chicago MMA, training is more than exercise—it’s transformation.
Whether your goal is fitness, self-defense, competition, or personal growth, our programs deliver results.
Real Benefits, Real Results
Get Fit & Strong – Burn calories, build strength, and improve conditioning with dynamic, full-body training.
Learn Practical Skills – Gain real-world self-defense techniques that give you confidence both inside and outside the gym.
Reduce Stress & Stay Motivated – Training keeps you focused, energized, and part of a supportive community.
Start your journey today.
Train with the best, achieve your goals, and discover what you’re truly capable of.
7-Day Free Trial
Membership Plans
Biweekly Membership
$160
8 classes per month
Morning Classes Only
Triweekly Membership
$180
12 classes per month
Morning Classes Only
Unlimited Membership
$200
Unlimited classes
Morning Classes Only
10-Class Pass
$250
10 calles anytime
Morning Classes Only
Contact us
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