Personal Training

For those who want focused attention and faster results, we offer 1-on-1 and small group personal training in martial arts and fitness. Whether your goal is to sharpen your striking, master Brazilian Jiu-Jitsu fundamentals, prepare for competition, or simply get stronger and fitter, our coaches will design a program tailored to you.

Private training means individualized instruction, customized workouts, and flexible scheduling. Small group sessions (2–4 people) bring the same personalization with the added energy of training alongside friends or teammates. You’ll get technical coaching, strength and conditioning, and strategy that fits your goals—whether that’s self-defense, competition, or overall health.

This is the fastest way to level up your skills, build confidence, and see results.

Muay Thai Kickboxing

Step into the ring with your own coach. Our private Muay Thai sessions give you focused, personalized instruction to take your striking to the next level. Every session is tailored to your goals—whether that’s sharpening technique, increasing power, improving cardio, or preparing for competition.

You’ll work directly with a professional coach on pad work, bag drills, footwork, defense, and fight strategy. With undivided attention, you’ll refine details that group classes can’t always cover, building confidence and efficiency with every strike.

Whether you’re a beginner who wants to learn faster, or an experienced fighter aiming for peak performance, 1-on-1 Muay Thai training delivers results—fast.

A female martial artist practicing punches on a male instructor in a boxing ring, with the instructor holding focus pads.

Strength and Conditioning

Our certified strength and conditioning coaches design personalized programs built around your goals—whether that’s building muscle, losing weight, improving endurance, or training like an athlete.

In 1-on-1 sessions, you’ll get expert guidance on proper form, progressive training plans, and safe but challenging workouts that push you to the next level. Using barbells, kettlebells, bodyweight training, and high-intensity conditioning circuits, we’ll help you build strength, power, and resilience that carry over to sport and everyday life.

Every rep is coached, every workout is tailored, and every session moves you closer to your peak. With certified instructors at your side, you’ll train smarter, stay motivated, and see results faster.

Brazilian Jiu-Jitsu

There’s no faster way to improve your Jiu-Jitsu than by training directly with a black belt. In these private sessions, every detail is tailored to you—your strengths, your struggles, and your goals.

You’ll get personalized attention on technique, timing, and strategy, whether you’re brand new to BJJ or an experienced grappler chasing the next level. A black belt instructor will break down positions, refine your submissions, and help you understand the art on a deeper level.

This is your chance to learn directly from decades of experience—absorbing the knowledge, precision, and mindset that make a black belt. With 1-on-1 training, your progress is accelerated, your confidence grows, and every roll brings you closer to mastery.

Why Train With Us?

At Chicago MMA, training is more than exercise—it’s transformation.

Whether your goal is fitness, self-defense, competition, or personal growth, our programs deliver results.

Real Benefits, Real Results

Get Fit & Strong – Burn calories, build strength, and improve conditioning with dynamic, full-body training.
Learn Practical Skills – Gain real-world self-defense techniques that give you confidence both inside and outside the gym.
Reduce Stress & Stay Motivated – Training keeps you focused, energized, and part of a supportive community.

Start your journey today.

Train with the best, achieve your goals, and discover what you’re truly capable of.

Personal Training Inquiry

Name

First Name

Last Name

Phone

(###)

###

####

Subject

Message